Are your team or individual results not where you believe they should be? Perhaps you want to move to the next level with your sporting endeavours. My sports performance coaching is about helping you to think and behave in such a way that will ensure you perform at your best.
Personal development coaching can be a daunting prospect, so I offer a supportive and fun environment where you can talk freely and fully explore your required outcomes. Together we will address the issues that are holding you back and work through the ways you can overcome them.
FIRST AID FOR MENTAL HEALTH CERTIFIED COURSES
Are you part of a business or organisation looking for 1/4, 1 or 2 day certified training?
We all have mental health just like we all have physical health but one in four people in the uk will have a mental health problem in their lifetime.
Mental health is about how we think, feel and behave with anxiety and depression being the most common mental health problems.
We all know the impact that mental health issues can play in our day to day lives, our physical health can be affected, work and school performance can be affected, relationships strained, the list is endless.
Nobody is excluded from them, in fact 1/2 of all mental health problems are established by the age of 14 and 3/4 by the age of 24.
In 2017 the uk government independently reviewed the role employers can play to better support individuals with mental health conditions in the workplace...........I want this first aid for mental health training to be available to all, not just within the workplace and for this reason I can offer private courses also.
contact to find out more.
I can help your sports team to get to the next level, arming you with the mental tools required to help you win the inner game before you play the outer one. I also want to encourage good mental health practices and wellness in schools, workplaces and organisations. Through presentations, the individuals can listen, think about and connect the discussions to their own wellness or mental health worries. My role as the coach is to help facilitate change and through presentations, the listeners come away feeling that little bit lighter and with an understanding of how they can implement that change.
Whether it's overcoming hurdles in your business, enhancing team morale or finding the confidence to put yourself forward for that big promotion, I can help you and your team to reach your full potential.